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Let’s get physical

POP QUIZ: How Physically Active Are You? The statistics show the truth— Americans aren’t getting enough physical activity in their daily lives. According to the President’s Council on Fitness, Sports and Nutrition website (www.fitness.gov), less than five percent of adults get 30 minutes of activity a day. You can take the step towards being more…
For him: Taking time to take care of yourself

Local Doctors (and Dads) Share How to Open the Door to a Longer, Healthier Life Fatherhood has many joys, but the stress of being a leader, provider, problem-solver, fix-it man, encourager, chauffeur, and disciplinarian can take a toll. In the long run, cutting stress and making a commitment to your health will help improve your…
Outdoor safety tips for summer

Just in Time for Fireworks and Grilling Season According to the American Pyrotechnics Association’s National Council on Firework Safety, each year in the United States, fireworks cause 20,000 fires and almost 10,000 people are injured from activities related to fireworks. On average, four people die from their injuries each year. What is extremely eye opening…

A Closer Look at Cryptogenic Stroke

A cryptogenic stroke (CS) is defined as cerebral ischemia of obscure or unknown origin. The cause of CS remains undetermined because the event is transitory or reversible, investigations did not look for all possible causes, or because some causes truly remain unknown. One third of the ischemic strokes are cryptogenic. Cryptogenic stroke is a diagnosis…
HOW DID I GET THIS STYE?

Medically a stye is called a hordeolum. If we look at the eyelid’s anatomy, particularly the lid margin, you will find the lashes, and beside the lashes is the opening of our Meibomian glands. The Meibomian glands are the hard embedded plates that you can feel in both the upper and lower lids. The Meibomian…
Types of Strokes

A stroke is when blood flow to a part of your brain is stopped either by a blockage or the rupture of a blood vessel. The medical term for this is Cerebrovascular accident. As the definition states, it can be caused by one of two problems. Either by blockage of flow to an artery in the brain…