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Survival of the fittest for the holidays

Staying Focused on the Right Routine for the Best Results In the midst of holiday shopping and parties, it’s easy to rationalize skipping or postponing your regular workout. Don’t! “Stay active. Monitor your time. Make sure you schedule those workouts,” advises Rob Ciccone, a certified fitness trainer at Anytime Fitness in Auburndale. More than ever,…
Flu shot pop quiz

What’s Your Influenza IQ? Achoo! Flu season is upon us and now is the time to take the family for their flu vaccines, whether they want them or not. As you sit in the clinic lobby waiting for your turn for the vaccine, test your knowledge of precautions, symptoms and immunizations to for the influenza…
Coping with cancer

Tips for Helping Children with a Sick Parent Why is this happening to me? Who is going to take care of me? Children are likely to ask questions like these when a parent has cancer or another serious illness. “When cancer hits a younger patient, it’s usually someone who’s in his/her late 30s or 40s…

Itchy Skin? It Could Be Psoriasis or Eczema

Experiencing a skin condition can be a little unnerving, especially if you’re not sure what it is. Psoriasis and eczema are two common skin conditions that can even be seen in children. While these diseases may present in similar ways, they’re actually quite different and have different triggers and causes. Eczema This inflammatory skin…
Is It Melanoma? Learn the Warning Signs

Melanoma is a dangerous type of skin cancer that comes from cells known as melanocytes. While it’s less common than basal cell carcinoma or squamous cell carcinoma, two types of skin cancer that form in other types of skin cells, it is more dangerous. Melanoma can quickly spread to other organs if not treated at…
A Watery Dry Eye

A Paradox Gritty, sandy, scratchy… watery? Can all those words be used to describe dry eyes? In short, yes! Dry Eye Syndrome is a mystery for patients because the symptoms can be variable! Paradoxical Dry Eye is what eye doctors call Dry Eye Syndrome in patients whose main symptom is constant tearing. So, grab your…