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Survival of the fittest for the holidays

Staying Focused on the Right Routine for the Best Results In the midst of holiday shopping and parties, it’s easy to rationalize skipping or postponing your regular workout. Don’t! “Stay active. Monitor your time. Make sure you schedule those workouts,” advises Rob Ciccone, a certified fitness trainer at Anytime Fitness in Auburndale. More than ever,…
Flu shot pop quiz

What’s Your Influenza IQ? Achoo! Flu season is upon us and now is the time to take the family for their flu vaccines, whether they want them or not. As you sit in the clinic lobby waiting for your turn for the vaccine, test your knowledge of precautions, symptoms and immunizations to for the influenza…
Coping with cancer

Tips for Helping Children with a Sick Parent Why is this happening to me? Who is going to take care of me? Children are likely to ask questions like these when a parent has cancer or another serious illness. “When cancer hits a younger patient, it’s usually someone who’s in his/her late 30s or 40s…

Word of Mouth: The warnings of sensitive teeth

Any doctor or dentist will tell you that pain is a warning sign your body is sending to tell you something is amiss. Tooth sensitivity is no different. The sharp, quick pain you feel when you eat or drink something cold or hot is a warning sign to see your dentist.
Healthy Smiles: From brides and grooms to dads and grads, we design beautiful smiles

ON YOUR WEDDING DAY or graduation day, the only thing that will stand out more than your gown or tux, is your beaming smile! Soon, you’ll be creating memories and capturing images to last a lifetime.
Healthy Cook: A superfood a day keeps the doctor away

Down on the plate … it’s a bird … it’s a grain … it’s s-u-p-e-r-food! Superfoods are popping up like mushrooms in a cow pasture. Some are touted to be the next cure for ingrown toenails and the chewable elixir for terminal hangover. News of these is often accompanied by a free offer and the…