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Spring cleaning for your skin

4 Bad Habits and How to Fix Them Dr. Marci Pepine, a board certified dermatologist at Adult and Pediatric Dermatology in Lakeland and a Polk County Medical Association member, has certainly seen her share of skin related problems and needs. What strikes hardest for her is that so many of the problems she encounters are…
Put your body into it!

Bodyweight Training: A Tool to Getting the Athletic Look While Feeling Better Everybody would like a body that is more flexible and athletic, but what if the way to attain that body could be done with simple exercises and very little equipment? One of the newest workout trends to emerge is bodyweight training, exercises that…
Love the skin you’re in: Protect it from cancer

Sun-Safe Measures and Early Detection Make a Difference Jean Tayntor is sometimes called the Cookie Lady because of the cookies she passes around while volunteering at the Lakeland Regional Cancer Center. But 72-year-old Tayntor serves more than tasty treats— she offers hope. Tayntor is a cancer survivor. Diagnosed 10 years ago with melanoma, the most…

A Pain in Your Foot

Your feet shouldn’t hurt. When painful feet prevent you from walking, running or wearing shoes there is a reason. There are many causes of foot pain and determining the reason for pain is the first step to treating the pain. SOME COMMON CAUSES Gout: This is very common in the big toe and causes redness,…
Does Charcoal Toothpaste Really Whiten Teeth?

If you’re like most people, you want your smile to be as white as possible, and that might have led you to charcoal toothpaste. Sellers and manufacturers of charcoal toothpaste maintain that this (usually) black toothpaste or powder will get you as white a smile as you could want. However, do their claims hold up?…
What You Need to Know About Pediatric Heart Murmurs

We all want our children to be healthy and active, so what do you do when your child is diagnosed with a heart murmur? Well, the short answer is, nothing. In most cases, the heart murmurs that occur in children are deemed “innocent.” They may also be called “functional” or “physiologic,” but these three terms…