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Spring cleaning for your skin

4 Bad Habits and How to Fix Them Dr. Marci Pepine, a board certified dermatologist at Adult and Pediatric Dermatology in Lakeland and a Polk County Medical Association member, has certainly seen her share of skin related problems and needs. What strikes hardest for her is that so many of the problems she encounters are…
Put your body into it!

Bodyweight Training: A Tool to Getting the Athletic Look While Feeling Better Everybody would like a body that is more flexible and athletic, but what if the way to attain that body could be done with simple exercises and very little equipment? One of the newest workout trends to emerge is bodyweight training, exercises that…
Love the skin you’re in: Protect it from cancer

Sun-Safe Measures and Early Detection Make a Difference Jean Tayntor is sometimes called the Cookie Lady because of the cookies she passes around while volunteering at the Lakeland Regional Cancer Center. But 72-year-old Tayntor serves more than tasty treats— she offers hope. Tayntor is a cancer survivor. Diagnosed 10 years ago with melanoma, the most…

Signs and symptoms: Q&A on preventing and reversing acne

Acne. By definition it is a condition, but by experience it is one of the most frustrating skin problems to those afflicted. Dr. William Roth is a board-certified dermatologist and spokesperson for Watson Clinic in Lakeland and a Polk County Medical Association member. Central Florida Health News asks him about acne, its causes, and what…
PCMA Letter: Covering more than just the surface of health

Do you know what the largest organ of the human body is? If you answered, “the skin,” then you’re correct. Our skin plays a vital role in protecting us from pathogens. Other functions of this organ include insulation, temperature regulation, sensation, and the production of vitamin D folates. Despite its many important roles in the…
A time to change for the better

Another year has passed. It is once again time to reflect on the 12 months and look forward to the New Year. During the holidays, we enjoy celebrating with friends and family. We overeat and drink more than we should. Excuses for overindulgence are as easy to find as holiday cheer. Following the holidays, either…