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Creative ways to say ‘thank you’ to the family caregiver

Chances are, you know someone who is a family caregiver even if you aren’t one yourself. According to the Caregiver Action Network (CAN), 90 million adults— two out of every five in the entire country— are responsible for the bulk of a family member’s care. November is National Family Caregivers Month, and this year is…
Solutions for Carpal Tunnel Syndrome

An Ailment that’s Not Just for Computer Users Computers are frequently blamed for carpal tunnel syndrome, a painful disorder involving a pinched nerve in the wrist. But assembly workers are three times more likely than data-entry personnel to suffer from it, according to the National Institute of Neurological Disorders and Stroke (NINDS). The disorder is…
Seven work-related issues that may affect your health

Disease saps our energy. Our productivity slips, we miss work or school, and our healthcare expenses rise. We may blame our work, or work environment, for the illness. But that may only be part of the equation. “Is it the chicken or the egg?” asks Dr. Ulyee Choe, Polk County Health Department director and a…

Don’t worry about getting older — worry about getting healthier

Age is a pretty sensitive topic, especially for us women. We can’t help it, but it’s true. Once you hit that “certain age,” your worry worm syndrome about your appearance starts to kick in. You start to notice things, like the crow’s feet at the corner of the eyes. The extra belly fat that just…
PCMA Letter: Helping you do more than just live longer

As part of our continued efforts to raise awareness on important health topics in the region, I’m pleased to announce that we have a special guest columnist for Central Florida Health News magazine. Dr. Ulyee Choe, who is the director of the Florida Department of Health in Polk County, has graciously agreed to keep us abreast…
Healthy Cook: Culinary tips for the caregiver turned chef

There is no denying that our taste buds age with the rest of us. They get tired, just like our knees and hips. Doctors can replace some worn-out parts, but have you ever heard of a taste bud implant? One of the burger chains uses a slogan something like, “You Gotta Eat.” Well, it’s true. …