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  • Pop Quiz: Finding your child’s fitness level

    Pop Quiz: Finding your child’s fitness level

    Do you know activity level your child should be at and what are the best kid-approved activities? We all know that we need to get in shape and stay in shape for the summer, but what about our energetic bundles of activity known as our children?  Kids to teens need to have regular physical activity…

  • 5 reasons your child should see a pediatric dentist before school starts

    5 reasons your child should see a pediatric dentist before school starts

    At the start of a new school year, it’s common practice for parents to schedule routine physicals, which include vision and hearing testing. What should also be added to back-to-school preparations is a routine dental checkup. According to the American Dental Association (ADA), dental checkups are as important as booster and immunization shots. Unfortunately, some…

  • Let’s get physical

    Let’s get physical

    POP QUIZ: How Physically Active Are You? The statistics show the truth— Americans aren’t getting enough physical activity in their daily lives. According to the President’s Council on Fitness, Sports and Nutrition website (www.fitness.gov), less than five percent of adults get 30 minutes of activity a day. You can take the step towards being more…

Columns

  • It Takes a Community to Heal A Warrior

    It Takes a Community to Heal A Warrior

    The holiday season is a time of catching up with friends and family and spending time with loved ones. Unfortunately for many veterans suffering from PTSD and their families, it can be a challenging and stressful time of year. According to the Department of Veterans Affairs, each day 22 veterans take their own lives. It…

  • Does your child struggle with reading or schoolwork?

    Does your child struggle with reading or schoolwork?

    The majority of vision problems that interfere with reading and learning are easily treatable. Even if your child participated in a vision screening at their school or pediatrician’s office, he or she may benefit from a comprehensive eye exam with an optometrist, who can detect eye damage or conditions that are not typically found during…

  • New Year, Healthy Mouth

    New Year, Healthy Mouth

    As we say goodbye to 2018 and ring in the new year, what better time to refocus your efforts on oral hygiene? At the start of every new year, we set goals for ourselves and resolutions to conquer regarding diets, getting in better shape, and bettering ourselves in various aspects of life. Your oral hygiene…

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