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  • Pop Quiz: Finding your child’s fitness level

    Pop Quiz: Finding your child’s fitness level

    Do you know activity level your child should be at and what are the best kid-approved activities? We all know that we need to get in shape and stay in shape for the summer, but what about our energetic bundles of activity known as our children?  Kids to teens need to have regular physical activity…

  • 5 reasons your child should see a pediatric dentist before school starts

    5 reasons your child should see a pediatric dentist before school starts

    At the start of a new school year, it’s common practice for parents to schedule routine physicals, which include vision and hearing testing. What should also be added to back-to-school preparations is a routine dental checkup. According to the American Dental Association (ADA), dental checkups are as important as booster and immunization shots. Unfortunately, some…

  • Let’s get physical

    Let’s get physical

    POP QUIZ: How Physically Active Are You? The statistics show the truth— Americans aren’t getting enough physical activity in their daily lives. According to the President’s Council on Fitness, Sports and Nutrition website (www.fitness.gov), less than five percent of adults get 30 minutes of activity a day. You can take the step towards being more…

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  • Diabetes Mellitus: It’s not just about the sugar!

    Diabetes Mellitus: It’s not just about the sugar!

    Diabetes mellitus is a well-known disease in which blood sugar levels are higher than normal. Patients need to control these levels so that the HBA1c or hemoglobin A1c test is less than 7%, through diet, exercise, and medication.  It is important to understand that high glucose levels result in organ damage. Every organ has the…

  • Lumps in the Neck – Should I be Concerned?

    Lumps in the Neck – Should I be Concerned?

    Very often I see patients who have swellings or lumps in the neck and their first question is “should I be worried?” This is a great question but the answer is not always straightforward. There are many different causes of swelling in the neck that range from harmless to the very concerning. Let’s talk about…

  • Back to School Oral Health Tips

    Back to School Oral Health Tips

    It’s hard to believe August is already here. Where has summer gone? With family vacations and beach days behind us, it’s time to start preparing for the upcoming school year. Outside of the new backpacks, shiny binders, and endless notebooks, there are other important items you need to prioritize before sending your kids back to…

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