Health News

Features

Pop Quiz: Finding your child’s fitness level

Do you know activity level your child should be at and what are the best kid-approved activities? We all know that we need to get in shape and stay in shape for the summer, but what about our energetic bundles of activity known as our children? Kids to teens need to have regular physical activity…
5 reasons your child should see a pediatric dentist before school starts

At the start of a new school year, it’s common practice for parents to schedule routine physicals, which include vision and hearing testing. What should also be added to back-to-school preparations is a routine dental checkup. According to the American Dental Association (ADA), dental checkups are as important as booster and immunization shots. Unfortunately, some…
Let’s get physical

POP QUIZ: How Physically Active Are You? The statistics show the truth— Americans aren’t getting enough physical activity in their daily lives. According to the President’s Council on Fitness, Sports and Nutrition website (www.fitness.gov), less than five percent of adults get 30 minutes of activity a day. You can take the step towards being more…

Publisher’s Note: The importance of relay for life

There’s no doubt about it: when fighting a disease as devastating and life-threatening as cancer, it can wreak havoc on your daily life. At the diagnosis and throughout the painful surgery and treatment process, the patient’s stress level (as well as his or her friend’s and family’s) can go through the roof. I’ve personally lost…
Editor’s Dose: Lookin’ out for new moms with my tips for the baby blues

If you’re a lucky woman who has just recently had a new baby, you might be suffering from severe mood swings commonly known as the “baby blues.” These extreme fluctuations (highs and lows) in temperament are very real… don’t fall for that trick that “it’s just you imagination!” As a mom of four children who are all…
PCMA Letter: Zooming in on your mental health

Mental illness, be it depression or any other behavioral disorder, effects millions of Americans daily. It is real, and if not addressed in the early stages, these health ailments can be devastating to a person’s physical health in addition to being detrimental to their state of mind. Because of their nature, the conditions of the mind…