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  • Just say NO to lazy days of summer

    Just say NO to lazy days of summer

    The benefits of keeping kids active and fit while school is out Although they’re called the “Lazy Days of Summer,” the best summer days for children are filled with physically engaging activities that are challenging and fun.  Summer days are for most children less structured and therefore most are looking for something engaging to do. …

  • Pop Quiz: Are you setting realistic fitness goals?

    Pop Quiz: Are you setting realistic fitness goals?

    Nine questions to help you get on your way to success Diets, exercise, gym memberships… getting fit is a goal that many people share, yet few achieve. Obesity is a major problem in this country, and trying to get fit and healthy is a worthy ambition. However, many people fail.  One problem is that many…

  • Word of Mouth: Myths About Implants Debunked, Part III: Are they Affordable?

    Word of Mouth: Myths About Implants Debunked, Part III: Are they Affordable?

    In my last two columns (part 1 | part 2), we debunked some common myths about the practicality and effectiveness of dental implants. Now let’s talk affordability. Nearly 70 percent of adults have lost a tooth, and the solutions are pretty straightforward: dental implants, bridges, or dentures. For most, dental implants are the best option,…

Columns

  • Enterovirus D68: Symptoms, Severity, and Treatment

    Enterovirus D68: Symptoms, Severity, and Treatment

    We are currently experiencing a nationwide outbreak of the Enterovirus D68. Enterovirus D68 can cause respiratory illness ranging from mild to severe. Infants, children, and teenagers are most likely to get infected and become ill. Adults may also become infected but are more likely to have no symptoms or mild symptoms. Children with asthma may…

  • Editor’s Dose: One trip to the ER that made me think

    Editor’s Dose: One trip to the ER that made me think

    The last time I was at the Emergency Room was for my four-year-old daughter. Since April of this year, she has been suffering from chronic hives. At first glance, these hives could be mistaken for an allergic reaction— or worse, some kind of viral infection. During the course of her treatment, I’ve had multiple parents…

  • Healthy Cook: An ounce of canning is worth a pound of preparedness

    Healthy Cook: An ounce of canning is worth a pound of preparedness

    In the olden days, when our parents’ parents were new parents, “Putting food by” was a big job.

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