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Getting motivated to move

Local ways to have fun in the sun and get fit Polk County area residents like to run and bike for exercise, but there are plenty of other opportunities to get fit.“I run, bike or swim depending on life’s circumstances, but ideally all three,” shares Dr. Richard Cardosi, a gynecologic oncologist with Watson Clinic and…
Just say NO to lazy days of summer

The benefits of keeping kids active and fit while school is out Although they’re called the “Lazy Days of Summer,” the best summer days for children are filled with physically engaging activities that are challenging and fun. Summer days are for most children less structured and therefore most are looking for something engaging to do. …
Pop Quiz: Are you setting realistic fitness goals?

Nine questions to help you get on your way to success Diets, exercise, gym memberships… getting fit is a goal that many people share, yet few achieve. Obesity is a major problem in this country, and trying to get fit and healthy is a worthy ambition. However, many people fail. One problem is that many…

Diabetic Retinopathy

Diabetes is a disease that affects small blood vessels throughout the body. The retina is the nerve tissue lining the back of the eye, and it is this nerve tissue that lets us see. Small blood vessels run through the retina, supplying it with blood. When diabetes affects these retinal vessels, it can affect your…
Crowns in One Day? Yes, it’s Possible with CEREC Technology

by GERALD V. CERDAN, DMD Modern dental care has made some amazing advances in recent years, and one such innovation is the CEREC technology that makes same-day crowns possible. CEREC, also called CERamic REConstruction, has revolutionized the way dental crowns are constructed and placed. If you’ve had a crown put on in the past, it…
Support Systems and Cancer

Breast cancer is one of those conditions which frightens everyone just by the mention of the words. This certainly frightened one family of four from the time the diagnosis was made until the family was splintered by tragedy. When the knot in the breast was first diagnosed, the news terrorized not only the mother of…