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Getting motivated to move

Local ways to have fun in the sun and get fit Polk County area residents like to run and bike for exercise, but there are plenty of other opportunities to get fit.“I run, bike or swim depending on life’s circumstances, but ideally all three,” shares Dr. Richard Cardosi, a gynecologic oncologist with Watson Clinic and…
Just say NO to lazy days of summer

The benefits of keeping kids active and fit while school is out Although they’re called the “Lazy Days of Summer,” the best summer days for children are filled with physically engaging activities that are challenging and fun. Summer days are for most children less structured and therefore most are looking for something engaging to do. …
Pop Quiz: Are you setting realistic fitness goals?

Nine questions to help you get on your way to success Diets, exercise, gym memberships… getting fit is a goal that many people share, yet few achieve. Obesity is a major problem in this country, and trying to get fit and healthy is a worthy ambition. However, many people fail. One problem is that many…

Protect Your Vision as You Age

By: Dr. David Loewy While aging is a fact of life that one cannot escape, there are specific measures that can be taken to ensure the best possible vision as you age. The following lifestyle modifications can help delay or prevent certain eye diseases. Regular Eye Examinations One of the most important things you can…
Seborrheic Dermatitis: A Complicated Name for a Common Condition

Seborrheic dermatitis is a common skin condition that causes red, scaly, itchy patches of skin on the scalp and other areas of the body. According to the National Library of Medicine, about 3 to 10 people out of 100 are affected by this chronic condition. It’s more common in men than in women, and it…
For Brighter Skin, Choose Microdermabrasion

Looking for more youthful, fresh, glowing skin? If you don’t have time to let your face recover from a more invasive procedure but still want a more even skin tone and revitalization, then microdermabrasion might be the treatment for you.