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Pop Quiz: Are you setting realistic fitness goals?

Nine questions to help you get on your way to success Diets, exercise, gym memberships… getting fit is a goal that many people share, yet few achieve. Obesity is a major problem in this country, and trying to get fit and healthy is a worthy ambition. However, many people fail. One problem is that many…
Word of Mouth: Myths About Implants Debunked, Part III: Are they Affordable?

In my last two columns (part 1 | part 2), we debunked some common myths about the practicality and effectiveness of dental implants. Now let’s talk affordability. Nearly 70 percent of adults have lost a tooth, and the solutions are pretty straightforward: dental implants, bridges, or dentures. For most, dental implants are the best option,…
Meet the father of Family Fun and Fitness at the Fountain

Nat West: A man with plans for a better tomorrow A statue of a little boy reading sits in Winter Haven’s Central Park, a testimony to a man dedicated to improving the city’s quality of life: Nat West. At 69, the former vice president of Winter Haven Hospital (WHH) is retired, but still active in…

All about Allergies

Whether you call it seasonal allergies, allergic rhinitis or hay fever, it affects millions of people worldwide and is very common. There are 2 main types of allergic rhinitis: Seasonal allergies (hay fever): Caused by an allergy to pollen and/or mold spores in the air. Pollen, is comes from t flowering plants and is carried…
Lake Wales Medical Center’s Golden Care Unit is filling a need for behavioral health care specifically aimed at seniors.

When an elderly parent starts hearing music that isn’t there, or seeing objects that aren’t there, it can be perplexing. Reading the signs can be difficult: is it a side effect to a new medication, or something more ominous? Whether it’s hallucinations, early signs of Alzheimer’s or another form of dementia, or another behavioral health…
What is the Annual Wellness Visit?

by DR. JEFFREY EPSTEIN You may be wondering what exactly an Annual Wellness Visit (AWV) is, or why you need one. After all, this is not something you have had done at your yearly physical with your doctor. Yet, as you age, this becomes an important part of your healthcare routine. Consider this. Think of…