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  • Pop Quiz: Are you setting realistic fitness goals?

    Pop Quiz: Are you setting realistic fitness goals?

    Nine questions to help you get on your way to success Diets, exercise, gym memberships… getting fit is a goal that many people share, yet few achieve. Obesity is a major problem in this country, and trying to get fit and healthy is a worthy ambition. However, many people fail.  One problem is that many…

  • Word of Mouth: Myths About Implants Debunked, Part III: Are they Affordable?

    Word of Mouth: Myths About Implants Debunked, Part III: Are they Affordable?

    In my last two columns (part 1 | part 2), we debunked some common myths about the practicality and effectiveness of dental implants. Now let’s talk affordability. Nearly 70 percent of adults have lost a tooth, and the solutions are pretty straightforward: dental implants, bridges, or dentures. For most, dental implants are the best option,…

  • Meet the father of Family Fun and Fitness at the Fountain

    Meet the father of Family Fun and Fitness at the Fountain

    Nat West: A man with plans for a better tomorrow A statue of a little boy reading sits in Winter Haven’s Central Park, a testimony to a man dedicated to improving the city’s quality of life: Nat West.  At 69, the former vice president of Winter Haven Hospital (WHH) is retired, but still active in…

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