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Pop Quiz: Is your child at risk for cyberbullying?

Quiz your knowledge so you can recognize the warning signs and help prevent the worst from happening A mean text message… a social media profile filled with vicious rumors… an embarrassing photo posted online and shared throughout the school… These are just a few ways in which a child or teen can be cyberbullied. Cyberbullying…
Good vs. bad stress at work

How to recognize and change patterns that effect your physical and mental health Eustress (a.k.a., Good Stress) Promotion/increased responsibilities: Everyone enjoys being recognized for his/her accomplishments, and when a promotion or additional tasks are given to employees, there can be a mixture of emotions depending on the person’s current workload and personal/professional attitude. In most…
Caring for your mental health

How to stay sane and make the most of your genetic heritage When a couple has been married 50 years, their lives are so intertwined they may be able to finish one another’s sentences. When one of them dies, the loss can be devastating. Normal grief can turn into depression—with life-threatening consequences.

Word of Mouth: Life impacts of dental implants

THE RESULTS are in: seniors who lead an active lifestyle are healthier, live longer, and have a better quality of life than seniors who don’t. A winning smile is a first step for any senior in creating confidence, but not all seniors are confident in their smiles. Missing teeth or loose dentures may cause some…
Senior Health: Exercise to ease arthritis pain

MORE THAN 50 MILLION adults suffer from arthritis, and there are 100 different types and related conditions. Arthritis is not actually a single disease; rather, it refers to joint pain and joint disease. Symptoms include pain, swelling, stiffness, and reduced range of motion, and these symptoms may come and go or become progressively worse over…
Editor’s Dose: This is diabetes

NOVEMBER is American Diabetes Month. It’s a time when the American Diabetes Association (ADA) works to turn the nation’s attention to a disease that affects tens of millions of people — and their families.