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A How-To for a New, Improved You

Elaine Thompson, Others to Speak at Southeastern University Seminar by REBEKAH PIERCE Southeastern University is gearing up to kick off the new year with its inaugural “SEU Presents” event series. The first event, “A New Year, A Happy & Healthier You,” will be held January 5 from 8 a.m. to 12:45 p.m. at the Lake…
Confident & In Control

Bariatric Surgery Helps Poinciana Educator Start a New Chapter by Ryan Milejczak A new year means a new opportunity to become a better you. And if you ask a room full of people what changes they’d like to make in their lives, the most common answer will almost certainly be some version of “lose weight.”…
Pop Quiz: Cracking the Code on Hunger

If you’ve made resolutions this New Year, statistics say that one of those resolutions is likely about losing weight and eating healthier. Unfortunately, reports show that not even 10% of resolutions are kept by the end of January! One reason for giving up on resolutions to lose weight is many people don’t understand the science…

Publisher’s Note: Putting our ‘safety’ cap on

BESIDES JUNE being Men’s Health Month, it’s also National Safety Month. How we hope to help make a difference in the community by bringing to light some safety topics that hit close to home, such as swimming and fishing. With all the access to water in and around Central Florida, these are two activities that…
Fishing safety tips to cast by

OUR SON has just turned four years old, and Daddy recently bought him a fishing pole. Our first mistake was that we only bought one for him, and not one for each of his three older sisters (we should have known that the hobby would catch on like wildfire). Fishing is a pastime that can…
Healthy Smiles: How well do you and your partner sleep?

SNORING IS NO is no laughing matter. We all know someone who snores. Snoring can affect the quality of your sleep, which can lead to daytime fatigue, irritability, poor behavior, trouble with relationships, and increased health problems. With four hours or less of quality sleep, daytime fatigue can mimic legal alcohol intoxication. It may be…