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Getting motivated to move

Local ways to have fun in the sun and get fit Polk County area residents like to run and bike for exercise, but there are plenty of other opportunities to get fit.“I run, bike or swim depending on life’s circumstances, but ideally all three,” shares Dr. Richard Cardosi, a gynecologic oncologist with Watson Clinic and…
Just say NO to lazy days of summer

The benefits of keeping kids active and fit while school is out Although they’re called the “Lazy Days of Summer,” the best summer days for children are filled with physically engaging activities that are challenging and fun. Summer days are for most children less structured and therefore most are looking for something engaging to do. …
Pop Quiz: Are you setting realistic fitness goals?

Nine questions to help you get on your way to success Diets, exercise, gym memberships… getting fit is a goal that many people share, yet few achieve. Obesity is a major problem in this country, and trying to get fit and healthy is a worthy ambition. However, many people fail. One problem is that many…

Healthy Cook: Real men CAN eat quiche

Real men shouldn’t eat quiche! Quiche has eggs, bacon, and cheese in the filling and butter in the crust. That’s a lot of high-calorie foods in one dish. Men need energy to keep them going without adding inches to their waistlines. “Energy density” is the key to feeling full and having plenty of get-up-and-go without…
Editor’s Dose: Take a little personal time

As moms, we often find ourselves putting our needs on the backburner in order to take care of the people that matter most to us. I find this fact to also be true in dads, especially my husband. He doesn’t like to draw attention to himself or things that might be bothering him. He just…
Word of Mouth: Oral cancer: Symptoms, diagnosis and treatment

Cancer can affect any part of your body, and the mouth is no exception. While oral cancer can be caused by damaging behaviors such as the use of tobacco or alcohol, it can still occur without explanation. Oral cancer is much more prevalent than believed, and this unfortunately means that it’s often not diagnosed until…