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When knowledge is more than power

Citizen CPR event and health fair provides training that can help save a life CPR, or cardiopulmonary resuscitation, is a critical life saving skill that is simple enough for us all to learn. At some point our lives, a friend or loved one may need immediate medical attention because their heart stopped, and we may…
Pop Quiz: Pedestrian rules of the Road

Test Your Knowledge of Pedestrian Safety and Prevent a Fatal Injury or Death! Polk County ranks at the top of many lists, but one high ranking that definitely needs to decrease is Polk County’s instances of pedestrian deaths. In such a beautiful climate, there is always going to be a high number of pedestrians sharing…
Knowing whether or not to call 9-1-1

Recognizing an emergency versus non-emergency and how to get help Imagine this— it is 11 o’clock at night and you’re at home watching television. You see lights from a vehicle driving past your home. You can hear that the vehicle is slowing down and you look out the window to see the lights have been…

Health Hero: Kia Troutman

Heading Polk County’s Making Strides Against Breast Cancer Campaign a Personal Crusade for Kia Troutman Kia Troutman knows cancer. She knows how it killed her grandparents and a co-worker. She knows what her 61-year-old cousin in Mississippi, recently diagnosed with breast cancer, is going through. She knows how it touches the lives of African-Americans and…
5 Ways to Help with Smarter Nutrition

Polk County nutritionist at Central Florida Health Care shares how he helps patients make smarter food choices. Okay, it’s time to be honest. When you put food on your plate, does half of your meal consist of fruits and vegetables? If you answered “no” to this question, you’re not alone. In fact, more than 90…
Oral Hygiene and Your Mental Health

The connection between mental health and overall health is under-researched in the medical community, and this is true of the connection between mental health and oral health as well. Healthcare researchers agree there is a connection between oral health and mental health, but the exact connection isn’t a simple one. How Poor Oral Hygiene Affects…