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Healthy Cook: No more procrastination with easy food prep and meal ideas

IF WE MUST have a national slogan when it comes to cooking, many of us should choose “Procrastination for the Nation.” I’m too busy. I don’t have time to fix a healthy (insert name of meal or snack). I’ll buy something good for lunch.
Pop Quiz: Test your knowledge of managed-care plans

Preventing health insurance mishaps by knowing how you’re covered THERE’S NO GETTING around the fact that healthcare insurance plans can be complicated and confusing. There are many different types of plans, such as managed-care plans, and each has its own set of rules and requirements. However, having the right information — down to the smallest…
Health insurance update: Who falls in the coverage gap and how can they get insured?

“I think most of the providers that volunteer feel a moral and ethical obligation to help take care of those people.” — Dr. David Loewy, volunteer with We Care of Polk County LOCAL RESIDENTS who have issues getting health insurance coverage are fortunate in that there are many agencies here that offer a wide range…

Diabetes Mellitus: It’s not just about the sugar!

Diabetes mellitus is a well-known disease in which blood sugar levels are higher than normal. Patients need to control these levels so that the HBA1c or hemoglobin A1c test is less than 7%, through diet, exercise, and medication. It is important to understand that high glucose levels result in organ damage. Every organ has the…
Lumps in the Neck – Should I be Concerned?

Very often I see patients who have swellings or lumps in the neck and their first question is “should I be worried?” This is a great question but the answer is not always straightforward. There are many different causes of swelling in the neck that range from harmless to the very concerning. Let’s talk about…
Back to School Oral Health Tips

It’s hard to believe August is already here. Where has summer gone? With family vacations and beach days behind us, it’s time to start preparing for the upcoming school year. Outside of the new backpacks, shiny binders, and endless notebooks, there are other important items you need to prioritize before sending your kids back to…