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Pop quiz on recognizing mental illness — and reaching out for help

Test your knowledge of warning signs and symptoms, plus how to address them THERE’S NO DOUBT that there is a stigma placed on mental health issues in the U.S., so much so that many do not want to even discuss the topic. However, mental health concerns are much more common than people believe. It is…
Life after delivery: Q&A with Drs. Peter Alvarez and Diana Wilson on postpartum depression

WHEN A MOTHER brings home a new baby, regardless of whether or not it’s her first child, it is a very special time. Life after delivery is an important phase when mom and baby strengthen the foundation for a bond that lasts a lifetime. But like all phases of life, there are natural stress factors,…
Top Docs Feature: Q&A with Delanie and Gordon Watson

Patients talk with CFHN about their healthcare provider, Dr. Japinder Singh “MY HUSBAND was very, very sick when I met him,” says Delaine Watson. Gordon had all manner of problems with his spleen and gallbladder, hernias — even throat cancer. A Vietnam veteran, he’d also been exposed to Agent Orange.

Caregivers: Our extended family

Thursday, June 17th was the national observation of Nurse Assistant Day, which kicked-off a week of honoring all nursing assistants around the country. Nursing assistants serve under many different titles in our local homes, hospitals, clinics, schools, and assisted-living facilities. These individuals are the devoted people who in many cases are the primary caretakers…
Planning meals is key for the time and money strained

For many modern parents, their children’s growth charts are climbing in an unhealthy direction and for the adults in the home, blood pressure readings are following suit. Now, for the first time, nutritious dinners are going to be a priority in the home. But then the typical chaos takes over: traffic, work and family…
Serving the working family for a longer, healthier life

With retirement age on the rise, modern parents both working to support the family, and the cost of health insurance climbing, the health business sector is making continued efforts to put emphasis on a longer life through disease prevention and healthy lifestyle choices. According to the Employee Benefit Research Institute’s latest study, many Americans will…