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Delivering Hope

For Many Seniors, Meals on Wheels Is More Than a Meal — It’s a Lifeline by REBEKAH PIERCE Meals on Wheels of Polk County offers locals more than just a meal. It offers a lifeline, and not just to the people receiving the meals. Established as a support network for our Polk County communities, the…
Opioid Addiction: Do You Know the Signs?

by RYAN MILEJCZAK Sponsored by Central Florida Health Care Opioid addiction is one of the biggest concerns here in the U.S. right now. It has affected people across our nation and right here in Central Florida. Central Florida Health Care’s Dr. Amber Popovitz-Gale, a licensed clinical psychologist, has worked extensively with patients struggling with opioid…
Pop Quiz!

Osteoarthritis Can Be a Real Pain in the Joint It’s common for most people to experience pain from time to time, especially as we get older; but if you’re experiencing pain and stiffness in your joints, like your hands or knees, then you may be experiencing osteoarthritis. It’s the most common type of arthritis, but…

Staying positive amidst the great balancing act of life

High gas and food prices, a struggling economy, real estate woes -– it’s pretty easy to get all revved up on stress in today’s unstable world, only to feel like you’re just spinning your wheels. Sure, anxiety and skepticism are an understandable response, but they don’t do much to remedy the situation. Instead, staying…
Is there a polite way to avoid someone who’s sick?

Only a few weeks before Christmas, my family and I had been battling the seasonal cold that spread like wildfire around the community. Out of nowhere it seemed like everyone in the neighborhood had the same virus. There’s no doubt that with this season comes the inevitability of catching a cold or two, but…
Get Healthy, STAT! Fifteen to life

15 The minutes of daily exercise that could reduce risk of death in inactive people by 14 percent. Source: Study of 400,000 people, National Research Institutes of Taiwan “Physical activity and exercise has shown to prevent occurrences of cardiac events, strokes, and many chronic diseases. It is never too late to become active as…