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Family Health: Cold vs. flu

AS WE HEAD INTO the height of flu season, it can be difficult to tell if you have the flu or are simply experiencing symptoms of a common cold. While the symptoms can seem similar, a common cold generally resolves itself. The influenza virus, however, can lead to serious complications, requiring immediate medical attention. Here…
Getting a roadmap to clarity on women’s breast health

Local event addresses health concerns for new screening guidelines WHEN NEW GUIDELINES for breast cancer screening were released October 20 by the American Cancer Society (ACS), the public reaction was swift and concerned. Many women were alarmed — particularly those who had been diagnosed with breast cancer by way of early screenings.
Making senior health a walk in the park

A Q&A with Dr. Manuel Jain on prevention and safety as you age CENTRAL FLORIDA HEALTH NEWS (CFHN): What do you share with your senior patients about the importance of being physically active?

UV ray eye safety tips to remember

In addition to the article about how to avoid heat stress – or worse – heat stroke on page 23, this month is also national UV Safety Month. The American Academy of Ophthalmology and the Polk County Medical Association want to help everyone understand the dangers of over exposure to ultraviolet radiation. UV rays…
Healthy Cook: How do I eat my protein? Let me count the ways

“Make sure you get enough protein. Eat your meat. You need a lot of protein,” Mom harped. We do need protein. We need a lot of different nutrients to keep our body machines humming along nicely. Protein is just one of them. And it’s easy to get. Experts in Washington decree how much nutrients we…
Publisher’s Note: We are your reader advocates

In a former life as a newspaper publisher, we sometimes had a position in the newsroom called a “reader advocate.” Our editors would rotate on this desk and some loved the assignment and some frankly hated it. Basically the job entailed taking phone calls or answering emails about this or that regarding the content of…