Health News

Features

Heart disease warnings for women

| Don’t believe you’re not at risk; do believe you can improve your odds | WOMEN HAVE A MEASURE of built-in protection against heart disease — as long as their ovaries are producing estrogen. Although estrogen may delay the onset of heart disease until the sixties or seventies, women’s risk eventually is the same as…
Pop Quiz: Are you feeding your feelings?

| Stop the snacking and learn to recognize when it’s emotional or physical hunger | EMOTIONAL HUNGER is an issue that many of us deal with, much to the chagrin of our waistlines! It’s especially prevalent during the holidays, as both stress and food are available in large helpings. However, we all have to eat,…
Chat and Chew: The end of dieting and the beginning of a healthier year

“I GIVE UP ON DIETS — they don’t work …” It’s a familiar refrain in America. Dr. Joel Fuhrman in his new book, The End of Dieting, explains, “If you eat American food, you will inevitably develop the diseases common in America, will become overweight, and you will eventually develop high blood pressure and high…

Word of Mouth: More to lose than just a tooth

MANY ADULTS will lose a tooth or have one pulled at some point in time. While losing a tooth can be a less-than-desirable experience, you and your dentist still have work to do. If you have missing teeth, the sooner you get them replaced, the better.
Healthy Cook: Keep memory sharp with the foods you eat

IF YOU SOMETIMES can’t remember where you put your keys, screw cup hooks inside a cupboard near the garage door. To never have to ask “Why did I come into this room?” live in a one-room house. Both work, but neither is tasty.
Hospice Help: Preparing yourself for the final chapters

EACH AND EVERY DAY, we make hundreds of decisions. We decide what time to wake up in the morning, which shoes to wear, what to have for dinner, or what TV show to watch. But have we taken the time to make a decision that could matter the most? Maybe we have waited and not…