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Healthy Cook: No more procrastination with easy food prep and meal ideas

IF WE MUST have a national slogan when it comes to cooking, many of us should choose “Procrastination for the Nation.” I’m too busy. I don’t have time to fix a healthy (insert name of meal or snack). I’ll buy something good for lunch.
Pop Quiz: Test your knowledge of managed-care plans

Preventing health insurance mishaps by knowing how you’re covered THERE’S NO GETTING around the fact that healthcare insurance plans can be complicated and confusing. There are many different types of plans, such as managed-care plans, and each has its own set of rules and requirements. However, having the right information — down to the smallest…
Health insurance update: Who falls in the coverage gap and how can they get insured?

“I think most of the providers that volunteer feel a moral and ethical obligation to help take care of those people.” — Dr. David Loewy, volunteer with We Care of Polk County LOCAL RESIDENTS who have issues getting health insurance coverage are fortunate in that there are many agencies here that offer a wide range…

Exercise and its Benefits

Physicians assess patient levels of exercise at least once a year with the adult well examination. All too often, the response “Doc, I’m always on my feet!” is echoed by many. The misconception that regular, daily activity is exercise, will in the long-term prove to be hazardous to health. Exercise is defined as “planned, structured,…
Make a Resolution for a Healthy Mouth

This New Year’s, we want to switch it up a bit and challenge all of our patients to think outside of the box when making their commitment to change for the better. It’s not uncommon for someone to commit to losing weight, resolving to quit smoking, or exercise more. But at our dental office in…
Heart of Florida Adds Plastic Surgeon to Physician Group

Dr. Tutu Cheng Talks About the Rewards of Helping Patients Renew their Confidence Dr. Tutu Cheng was inspired to become a doctor when she was young, possibly after seeing her grandmother, Ma, sick. “That’s one of my earliest memories,” she says. Now a plastic surgeon, Dr. Cheng relocated from Philadelphia to become the first plastic…