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Pop Quiz: Test your knowledge of oral cancer

| Understand the risks and symptoms to help prevent the disease and increase early detection| WHEN YOU HEAR about the dangers of cancer, it’s rarely oral cancer that’s being discussed. Though the death rate for oral cancer is higher than that of cervical cancer, skin cancer, and many others, the disease is barely a blip…
The dangers of gum disease

| Preventing periodontal problems is essential for overall health and well-being | MILLIONS OF AMERICANS have a silent disease working in their mouths and they don’t even know it. It’s periodontal disease — also called gum disease — and it could be doing damage to your health even as you read this. According to the…
Local dentist shares the rewards of giving

In the above photo, Dr. William Nerestant and his assistants, Betzi and Joan, smile for the camera before leaving for Jamaica last year on a missions trip to help the less fortunate with their dental needs. THESE DAYS, we think a lot about personal responsibility and giving back. Some of us might donate to a…

Healthy Cook: Keep calm and cook on

There is too much going on . . . the holidays to cook for . . . Grandma and the bratty cousins to buy for . . . the new puppy will probably knock the tree over (if the cat doesn’t climb it first) . . . Take a deep breath, go relax in a…
PCMA Letter: Working for your health

The Polk County Medical Association (PCMA), its members and affiliates, are constantly working for the betterment of health in the community. The ancient Greek physician Hippocrates once said, “Healing is a matter of time, but it is sometimes also a matter of opportunity.” At the PCMA, we take the opportunity to heal pretty seriously, which…
Healthy Cook: Healthy work lunch ideas that won’t break the bank

Get out the old Number 2 pencil and give the lead a lick. It’s time to figure how much lunch costs. And it does add up. Say you buy a sandwich for $4, an iced tea is a couple of bucks, a bag of chips sets you back a dollar. You’re at $7. Without the…