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Medical Advice: Your breast cancer fast facts and why raising awareness is so important

FAR TOO MANY families know the worry, fear, and anguish when a friend, family member or loved one receives a cancer diagnosis. Some people reading this article may have been diagnosed with cancer themselves. Other than skin cancer, breast cancer is the most common cancer among American women. This is why taking a month to…
Ask a Physician Who Knows! — Understanding your medical records

1. What is a medical record? Every time you see a medical health provider, a record is kept of what transpired during the visit. These records are kept by physicians, hospitals, nursing homes, and other healthcare providers. The record contains your identifying information, medical history, medication and prescription lists, vitals, and results of testing, as…
Healthy Cook: No more procrastination with easy food prep and meal ideas

IF WE MUST have a national slogan when it comes to cooking, many of us should choose “Procrastination for the Nation.” I’m too busy. I don’t have time to fix a healthy (insert name of meal or snack). I’ll buy something good for lunch.

Editor’s Dose: Something a summer vacation should never be without

With four young, very excitable (and sometimes accident-prone) children, there is one thing that we never leave home without, especially when going on vacation: the first aid kit! Last year, we enjoyed having a “staycation” and decided to visit some of the theme parks in Central Florida. And by the way, Legoland is a blast…
Healthy Cook: Dad’s special dinner, made healthier

Here we go again. It’s Father’s day. A tie he won’t wear? A fishing lure he probably won’t have time to use? A 6-pack of imported beer? Getting something for Dad is tough enough, but the more Father’s days under his belt combined with the number of children for which he is father too (who…
PCMA Letter: Part of the responsibility of being a father

As doctors and parents, this edition of Central Florida Health News hits very close to home for many of us at the Polk County Medical Association (PCMA). One of the features in this edition talks about how regular health screenings for men are an essential part of living a longer, healthier life. I was honored…