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  • Mental health moment: Meditation is medication

    Mental health moment: Meditation is medication

    IT’S TRUE. Certain kinds of meditation may work better for you than others. If you’re anxious about the future, a guided imagery meditation — about visualizing what you want — might be good.

  • More than dieting and exercise: How Maryemma made a lifestyle change

    More than dieting and exercise: How Maryemma made a lifestyle change

    MAKING LIFESTYLE CHANGES that result in a healthier weight is never easy to do. Many who are overweight or obese will only decide to do something about it once they have a health scare or develop one of the numerous associated health problems. Such was the case for Maryemma Bachelder, the director of marketing for…

  • Common dieting pitfalls along the path to healthy weight loss

    Common dieting pitfalls along the path to healthy weight loss

    ASK A PHYSICIAN WHO KNOWS! WEIGHT LOSS IS NEVER an easy prospect, but oftentimes it’s made even harder by our own foibles. There are many “dieting” missteps when it comes to healthy weight loss, and each and every one can throw a wrench in even the best intentions.

Columns

  • What Is Age-Related Macular Degeneration, or AMD?

    What Is Age-Related Macular Degeneration, or AMD?

    by NADER MOINFAR, M.D., M.P.H. Geographic atrophy (GA) is an advanced form of dry age-related macular degeneration (AMD).  In general, AMD is a disease that progresses in stages.  Patients with advanced AMD experience vision loss from either excess fluid and blood (wet AMD) or the death of cells (GA).  It is estimated that 1.5 million…

  • Understanding Abdominal Aortic Aneurysm

    Understanding Abdominal Aortic Aneurysm

    An aneurysm is a “weakening” or “dilatation” in a part of an artery. An estimated 15,000 people die of ruptured abdominal aortic aneurysm (AAA) every year in the US. About 200,000 new cases of AAA are diagnosed every year. Most of these are diagnosed by tests that are done for unrelated reasons.  The aorta is…

  • The Future Is Clear: The Shift to Daily Disposable Contact Lenses

    The Future Is Clear: The Shift to Daily Disposable Contact Lenses

    by DANIEL SMITH, O.D. Contact lenses offer a wonderful alternative to traditional eyeglasses, providing wearers with a range of unique benefits that suit various lifestyles. They offer a natural, unobstructed field of vision, and the absence of frames on the face may be highly beneficial, especially during physical activities where glasses may pose a risk…

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