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Pop quiz on recognizing mental illness — and reaching out for help

Test your knowledge of warning signs and symptoms, plus how to address them THERE’S NO DOUBT that there is a stigma placed on mental health issues in the U.S., so much so that many do not want to even discuss the topic. However, mental health concerns are much more common than people believe. It is…
Life after delivery: Q&A with Drs. Peter Alvarez and Diana Wilson on postpartum depression

WHEN A MOTHER brings home a new baby, regardless of whether or not it’s her first child, it is a very special time. Life after delivery is an important phase when mom and baby strengthen the foundation for a bond that lasts a lifetime. But like all phases of life, there are natural stress factors,…
Top Docs Feature: Q&A with Delanie and Gordon Watson

Patients talk with CFHN about their healthcare provider, Dr. Japinder Singh “MY HUSBAND was very, very sick when I met him,” says Delaine Watson. Gordon had all manner of problems with his spleen and gallbladder, hernias — even throat cancer. A Vietnam veteran, he’d also been exposed to Agent Orange.

Healthy Cook: Real men CAN eat quiche

Real men shouldn’t eat quiche! Quiche has eggs, bacon, and cheese in the filling and butter in the crust. That’s a lot of high-calorie foods in one dish. Men need energy to keep them going without adding inches to their waistlines. “Energy density” is the key to feeling full and having plenty of get-up-and-go without…
Editor’s Dose: Take a little personal time

As moms, we often find ourselves putting our needs on the backburner in order to take care of the people that matter most to us. I find this fact to also be true in dads, especially my husband. He doesn’t like to draw attention to himself or things that might be bothering him. He just…
Word of Mouth: Oral cancer: Symptoms, diagnosis and treatment

Cancer can affect any part of your body, and the mouth is no exception. While oral cancer can be caused by damaging behaviors such as the use of tobacco or alcohol, it can still occur without explanation. Oral cancer is much more prevalent than believed, and this unfortunately means that it’s often not diagnosed until…