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Nothing to Sneeze At

Investigating Ways to Survive and Thrive with Seasonal Allergies Headaches, itchy, watery eyes, runny nose, coughing— these are all symptoms of seasonal, outdoor allergies. The American College of Allergy, Asthma and Immunology estimates that more than 50 million Americans suffer from allergies each year. And although Florida may not be the worst place for seasonal…
Setting the dental record straight

Avoiding multiple health and social problems caused by unsightly teeth at all ages THERE ARE MANY reasons to take care of those pearly whites — at any age. Maybe an elementary student is picked on for her crooked teeth. Maybe a young athlete is in a sporting accident and needs emergency dental care. Maybe grandma…
Getting in the fitness ring

Amanda Miller knocks out 222 pounds on her weight-loss journey and keeps going for another round CHANGE IS HARD. Whether it’s a job, a relationship, or your daily routine, making a change, small or large, can be one of the most difficult challenges we take on. Twenty-six-year-old Winter Haven resident Amanda Miller wanted to lose…

Word of Mouth: What makes a good dentist: Qualifications to look for

Few people consider their dentist their favorite person, but your dentist should at least be in your top five. If not, you need a new one. Find one with the following qualifications, and your new dentist may make the top three.
Healthy Cook: Getting all-day energy for work and play

It’s a rush, rush world. Even as a retired person, it’s hard to find time to wind down. Just when you think you can unfurl the hammock someone calls with a new something to be done. Youngsters are not immune to rush-rush living, and the older you get the more tasks you have that need…
Thinking outside the bubbles

You’ve heard the expression “now that’s thinking outside the box,” I’m sure. CFHN TIP! Check out what some of our team does on a regular basis to stay healthy. David: On Saturday mornings I get my exercise by picking up furniture donations for St. Matthew Catholic Church. We pick up “gently used” couches, entertainment centers,…