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Pop Quiz: Test Your Knowledge on Pre- and Post-Workout Nutrition

If you’re getting a jump on your New Year’s Resolutions to improve your health, get into shape, and lose weight, or if you’re getting mentally prepared, exercise is likely part of your plan. Do things right and make sure your plans include pre- and post-workout nutrition. Test your knowledge about what you should be eating…
Seeking Individual Health Through Friendly, Congregational Competition

Participant in Upcoming FitChurch Challenge offered by Lakeland Regional Health Looks Forward Getting Fit with Friends Anyone who has struggled with weight loss or efforts to stay fit can attest that it is often not easy to follow through with goals. Temptation gets in the way, and staying on track can be difficult— no matter…
The Factors of Effective Weight Loss

Drilling Down on Why the Journey to Achieving Ideal Body Mass Index is Not One Size Fits All Kim Gafford became an emotional eater after her father died when she was just eight years old. Her weight was a problem by age 12— and it continued to climb— until she reached 325 pounds. When she…

Vision and Learning

Children require clear, comfortable vision to be successful in school and extracurricular activities. We use our eyes to read, write, throw a ball, use computers, and watch TV. As children advance in school, the demand for clear vision increases because they spend more time reading and learning. Thus, any vision problems should be addressed at…
Are You Considering Cataract Surgery?

A cataract is where the normally clear lens inside the eye becomes cloudy. This is a normal process that occurs with age. Certain medications such as steroids, smoking, and high levels of sun exposure can cause cataracts to develop at an earlier age. Early symptoms of cataracts often include blurred vision with glare and halos…
Cardiac Testing in a COVID-19 World

In this column, I’ll talk about the varied tests done in cardiology in general and how we do them in a COVID-19 world. After all, people don’t stop having heart trouble because of a pandemic. First, I will discuss the various facets of the heart, how the tests are done and how we check them…