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Pop Quiz: Heart Attack Versus Congestive Heart Failure

Test Your Knowledge and Know the Difference between CHF and a Heart Attack by ERIKA ALDRICH Heart Disease is the leading cause of death in the United States, causing approximately one out of every four deaths. Since prevention is key, it’s important to know as much as possible about heart disease. There are many different…
When Neck Pain Shouldn’t Be Ignored

Local Heart Disease Survivor, Mary Hunt, Shares Her Diagnosis and Treatment Story by TERESA SCHIFFER Do you know what the number one killer of women is, causing one in three deaths each year? You might be surprised to learn the culprit is heart disease. According to the American Heart Association, approximately one woman dies every…
Exercise Helps Keep Hearts Young & Happy

Polk Senior Games Include a Heap of Heart-Healthy Activities by MARY TOOTHMAN Introducing or stepping-up regular exercise programs can result in dramatic improvements to the lives of the 65 and older population— and the emphasis on heart health this month offers an ideal opportunity to spread the word. In a 2010 Center for Disease Control…

Get Healthy, STAT! Fifteen to life

15 The minutes of daily exercise that could reduce risk of death in inactive people by 14 percent. Source: Study of 400,000 people, National Research Institutes of Taiwan “Physical activity and exercise has shown to prevent occurrences of cardiac events, strokes, and many chronic diseases. It is never too late to become active as…
Healthy Cook: Going nuts for better nutrition and weight loss

Being a health nut is a lifestyle people will want to embrace for the New Year – literally. Study after study for reducing heart disease risk, improving the body’s reaction to stress, and better glycemic control in Type-2 diabetes, concludes with the benefits of nuts. So why nuts? “Studies have shown that all kinds…
A possible ban to talk about (except on the phone while driving)

Here’s a possible ban for you to talk about (except on the phone while driving, of course): the National Transportation Safety Board (NTSB) officially released a statement on Tuesday, December 14 that “texting, emailing, or chatting on the phone while driving is simply too dangerous and should not be permitted anywhere in the United…