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Common dieting pitfalls along the path to healthy weight loss

ASK A PHYSICIAN WHO KNOWS! WEIGHT LOSS IS NEVER an easy prospect, but oftentimes it’s made even harder by our own foibles. There are many “dieting” missteps when it comes to healthy weight loss, and each and every one can throw a wrench in even the best intentions.
Pop quiz on thyroid health and weight

Test your knowledge and understanding of the relationship between your thyroid and weight IT’S NO SECRET that our country has a problem with weight and obesity. According to the statistics, approximately two-thirds of all adult Americans are overweight or obese. While those in the medical profession will tell you that the majority of those in…
A pop puiz on arthroplasty (knee surgery)

Test your knowledge on the before, during, and after of knee surgery FOR MANY INDIVIDUALS, debilitating knee pain due to arthritis or an injury is a daily reality. For those with such knee problems, walking is painful, and stairs of any kind present a major obstacle. Knee surgery is one option for relief, but many…

Editor’s Dose: Four things to help you reduce anxiety

BETWEEN WORK AND FAMILY, I think you’ll agree when I say it’s easy to feel the stress. When to-do lists are growing faster than you can cross off the items, and the midnight oil is being burned so much there is almost no oil left, it’s easy to let the pressure and anxiety get to…
Medical Advice: The keys to unlocking a healthy mouth

FEBRUARY IS NATIONAL DENTAL HEALTH MONTH and a great time to remind individuals about the importance of good dental health and hygiene. It’s easy to take our teeth for granted; however, good oral hygiene contributes to our overall health, including speech and nutrition. Dental care remains a top health concern in Polk County.
Publisher’s Note: The busy person’s baby steps along the path to better heart health

WE’VE ALL HEARD about the seven things you can do to keep healthy and prevent heart disease. (If you haven’t already, then don’t worry, because you’re about to.) They are listed as follows: Eat a heart-healthy diet, be active every day, avoid tobacco use, keep a healthy weight, keep your blood pressure healthy, keep your…