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Beating the Heat: How to Stay Cool When Temperatures Rise

Central Florida’s summer heat can be stifling, but here are some strategies to help you make the most of the season. When it’s hot and humid, it’s harder to keep cool. That’s because our bodies depend on sweating – and evaporating that sweat – to reduce our temperatures. Humidity slows the process, so muggy Central…
Local Physicians Discuss Skin Cancer Prevention

Summer is here and it’s time for some fun in the sun! It’s the time of year when people love to show some skin in their favorite bathing suits and hit the beach or the pool. As you’re out there enjoying the long summer days, don’t forget to protect yourself from the dangerous UVA and…
Pop Quiz: Facts and Statistics about Alzheimer’s

Alzheimer’s Disease is the most common form of dementia, however many people don’t see it as the major life-threatening disease that it is. Many only see it as a disease of the very old, which is far from the truth. Alzheimer’s ranks up there with other major health issues, like diabetes and strokes, in…

PCMA Letter: Matters of the heart

FEBRUARY is not just known for cupid and Valentine’s Day, but in the medical community, this time of year is set aside to emphasize another matter of the heart. Right now we are participating in a national initiative called American Heart Month. Plus, February 6 is National Wear Red Day, a part of the American…
Medical Advice: Find your ‘inner quitter’

WE ARE WELL ON OUR WAY into the new year and, as usual, many have begun their long list of New Year’s resolutions. Despite best intentions, some of those resolutions have probably fallen by the wayside. However, here is one that’s worth the extra effort this year — quit smoking.
Stay Fit Focused: Exercise tips for the New Year

THE HOLIDAY SEASON is special, but it is also a time when you can experience serious weight gain. November and December are jam-packed with parties, holiday activities, and get-togethers that minimize your time for exercise and also feature calorie-filled feasts, desserts, and candy.