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Seeking Individual Health Through Friendly, Congregational Competition

Participant in Upcoming FitChurch Challenge offered by Lakeland Regional Health Looks Forward Getting Fit with Friends Anyone who has struggled with weight loss or efforts to stay fit can attest that it is often not easy to follow through with goals. Temptation gets in the way, and staying on track can be difficult— no matter…
The Factors of Effective Weight Loss

Drilling Down on Why the Journey to Achieving Ideal Body Mass Index is Not One Size Fits All Kim Gafford became an emotional eater after her father died when she was just eight years old. Her weight was a problem by age 12— and it continued to climb— until she reached 325 pounds. When she…
Pop Quiz: Is It Chronic Cough Due to Allergies, or Something Else?

Get to the Bottom of Your Chronic Cough By Answering these Questions Most people don’t consider a little cough something that is serious enough to see the doctor about. However, once the cough sticks around for a few weeks, most people start to get concerned. If you’ve got a chronic cough, take our quiz below…

The secret to age reversal may be hiding in our blood

Could the fountain of youth be flowing through the veins of our youth? Dr. Amy Wagers and Dr. Richard Lee suspect that it is.
Editor’s Dose: A thank you note to the teachers

This school year, our twins have started first grade and our four-year-old has started pre-K. Before day one, I have to admit, I was a nervous wreck (and I thought the first day of kindergarten was bad)… I was warned that it doesn’t get easier. As a mother, you experience so many emotions on the…
Medical Advice: The four layers of drowning prevention

One of the many benefits of living in Florida is the beautiful weather nearly year round. It is common for Florida residents to go to the beach, swim in the pool, and participate in recreational water activities well into the fall and even some winter months. Swimming is a great way to get exercise and…