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Exercise Helps Keep Hearts Young & Happy

Polk Senior Games Include a Heap of Heart-Healthy Activities by MARY TOOTHMAN Introducing or stepping-up regular exercise programs can result in dramatic improvements to the lives of the 65 and older population— and the emphasis on heart health this month offers an ideal opportunity to spread the word. In a 2010 Center for Disease Control…
Is It Cardiomyopathy or a Heart Attack?

Knowing the Difference and Getting Treatment Early Could Save Your Life story by CHERYL ROGERS portrait by LUIS BETANCOURT When it comes to women and heart disease, it’s not one size fits all. Breast pain, shoulder or neck pain, arm pain, back pain, stomach or jaw pain, and even pain in your fingers can be…
Pop Quiz: Test Your Knowledge on Pre- and Post-Workout Nutrition

If you’re getting a jump on your New Year’s Resolutions to improve your health, get into shape, and lose weight, or if you’re getting mentally prepared, exercise is likely part of your plan. Do things right and make sure your plans include pre- and post-workout nutrition. Test your knowledge about what you should be eating…

All about Allergies

Whether you call it seasonal allergies, allergic rhinitis or hay fever, it affects millions of people worldwide and is very common. There are 2 main types of allergic rhinitis: Seasonal allergies (hay fever): Caused by an allergy to pollen and/or mold spores in the air. Pollen, is comes from t flowering plants and is carried…
Lake Wales Medical Center’s Golden Care Unit is filling a need for behavioral health care specifically aimed at seniors.

When an elderly parent starts hearing music that isn’t there, or seeing objects that aren’t there, it can be perplexing. Reading the signs can be difficult: is it a side effect to a new medication, or something more ominous? Whether it’s hallucinations, early signs of Alzheimer’s or another form of dementia, or another behavioral health…
What is the Annual Wellness Visit?

by DR. JEFFREY EPSTEIN You may be wondering what exactly an Annual Wellness Visit (AWV) is, or why you need one. After all, this is not something you have had done at your yearly physical with your doctor. Yet, as you age, this becomes an important part of your healthcare routine. Consider this. Think of…