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Exercise Helps Keep Hearts Young & Happy

Polk Senior Games Include a Heap of Heart-Healthy Activities by MARY TOOTHMAN Introducing or stepping-up regular exercise programs can result in dramatic improvements to the lives of the 65 and older population— and the emphasis on heart health this month offers an ideal opportunity to spread the word. In a 2010 Center for Disease Control…
Is It Cardiomyopathy or a Heart Attack?

Knowing the Difference and Getting Treatment Early Could Save Your Life story by CHERYL ROGERS portrait by LUIS BETANCOURT When it comes to women and heart disease, it’s not one size fits all. Breast pain, shoulder or neck pain, arm pain, back pain, stomach or jaw pain, and even pain in your fingers can be…
Pop Quiz: Test Your Knowledge on Pre- and Post-Workout Nutrition

If you’re getting a jump on your New Year’s Resolutions to improve your health, get into shape, and lose weight, or if you’re getting mentally prepared, exercise is likely part of your plan. Do things right and make sure your plans include pre- and post-workout nutrition. Test your knowledge about what you should be eating…

One of the many roles of physicians

Physicians perform many functions in our society. One of the tasks physicians perform that almost everyone knows about is the care of the ill and injured patient. But physicians also perform other functions. They take care of patients that are neither ill nor injured. These are individuals in our society that perform critical functions…
Breaking the mold of medical advertising

When asking, “What’s the standard of medical advertising?” That’s a simple question to answer: new medical staff, the latest equipment, or latest ratings from U.S. News and World Report are just some of the qualities we look for in a medical ad. But what other messages can the medical industry send out to the public?…
Editor’s Dose: Don’t miss out on this issue’s Healthy Cook article

As I spoke with various doctors and medical professionals on this month’s topic of breast cancer, several themes were emphasized. Specifically, the importance of a healthy diet and nutrition is one thing that doctors are really focusing on for the long-term overall health of their patients. For this reason, we could not leave out our…