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Keeping the golden years fresh

The art of preserving quality of life as we age CATHY THORNHILL always considered herself an active person. She competed in marathons and triathlons in her late 30s and ate what she believed to be a relatively healthy diet. But as she grew older, Thornhill started experiencing the typical aches and pains associated with aging.…
Fall 2016 healthcare coverage update

What you need to know about healthcare plan changes affecting your coverage MEDICAL CARE is expensive. You, or whoever ever pays the bill, may feel like a worm on a fishing hook. Right now, there’s a lot of squirming going on. Major insurers like UnitedHealthcare and Aetna Inc. have scaled back insurance offerings for 2017.…
Mental health on the brain: Recent mental health reform brings more awareness

Plus: Local resources for depression, bipolar disorders, suicide prevention, and more INCARCERATION, VIOLENCE, HOMELESSNESS, suicide; these are the results of untreated mental illness. According to the National Alliance on Mental Health, more than 43 million — or 1 in 5 adults — in the U.S. experience mental illness in a given year. And approximately 10…

Healthy Cook: Kid-approved summer snacks with blueberries

WE HAVE A PROBLEM. Too many of our children are overweight or obese. And that can lead to type 2 diabetes. The reasons are easy to figure out. Just look at the youngsters and compare what they are doing now with what kids did in the 1950s, ’60s, and ’70s.
Hospice Help: Wake up, guys! It’s Men’s Health Month

LET’S FACE IT, as men, we find time for a round of golf, making a run to a home improvement store, or spending a Sunday afternoon with our family. But taking care of our health? It ranks low on the list of priorities. This year marks the 21st anniversary of when President Bill Clinton declared…
PCMA Letter: A look at men’s health and a save-the-date item

EVERY JUNE, Men’s Health Month is emphasized across the country with screenings, health fairs, and educational events. These efforts are to help ensure that every male, from boyhood to retirement years, is enlightened about some of the health risks that affect more men than women. Some of these health risks are life-threatening dangers, but the…