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Exercise Helps Keep Hearts Young & Happy

Polk Senior Games Include a Heap of Heart-Healthy Activities by MARY TOOTHMAN Introducing or stepping-up regular exercise programs can result in dramatic improvements to the lives of the 65 and older population— and the emphasis on heart health this month offers an ideal opportunity to spread the word. In a 2010 Center for Disease Control…
Is It Cardiomyopathy or a Heart Attack?

Knowing the Difference and Getting Treatment Early Could Save Your Life story by CHERYL ROGERS portrait by LUIS BETANCOURT When it comes to women and heart disease, it’s not one size fits all. Breast pain, shoulder or neck pain, arm pain, back pain, stomach or jaw pain, and even pain in your fingers can be…
Pop Quiz: Test Your Knowledge on Pre- and Post-Workout Nutrition

If you’re getting a jump on your New Year’s Resolutions to improve your health, get into shape, and lose weight, or if you’re getting mentally prepared, exercise is likely part of your plan. Do things right and make sure your plans include pre- and post-workout nutrition. Test your knowledge about what you should be eating…

Word of Mouth: Life impacts of dental implants

THE RESULTS are in: seniors who lead an active lifestyle are healthier, live longer, and have a better quality of life than seniors who don’t. A winning smile is a first step for any senior in creating confidence, but not all seniors are confident in their smiles. Missing teeth or loose dentures may cause some…
Senior Health: Exercise to ease arthritis pain

MORE THAN 50 MILLION adults suffer from arthritis, and there are 100 different types and related conditions. Arthritis is not actually a single disease; rather, it refers to joint pain and joint disease. Symptoms include pain, swelling, stiffness, and reduced range of motion, and these symptoms may come and go or become progressively worse over…
Editor’s Dose: This is diabetes

NOVEMBER is American Diabetes Month. It’s a time when the American Diabetes Association (ADA) works to turn the nation’s attention to a disease that affects tens of millions of people — and their families.