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Getting in the fitness ring

Amanda Miller knocks out 222 pounds on her weight-loss journey and keeps going for another round CHANGE IS HARD. Whether it’s a job, a relationship, or your daily routine, making a change, small or large, can be one of the most difficult challenges we take on. Twenty-six-year-old Winter Haven resident Amanda Miller wanted to lose…
Charity Challenge aims to break world record

Help raise funds for your charity while participating in the largest human ribbon MARK YOUR CALENDARS: Saturday, Oct. 21, 2017, you will have the chance to not only help raise funds for your charity organization, but also join other charity volunteers for a fun day at the Winter Haven Charity Challenge, where participants attempt to…
New in healthcare around Polk County

Facility openings, expansions, and new staff physician provides more medical care options for residents POLK COUNTY is steadily growing, which means its healthcare needs are as well. Fortunately, we have many excellent service providers who are seizing the opportunity for growth and expanding their service offerings. BayCare, WellCare, Watson Clinic, and Heart of Florida Regional…

The Heart of the Matter: The little-known fact of high blood pressure

IN MY FIRST column for Central Florida Health News, I wanted to get down to the heart of the matter on a topic that’s often left unaddressed for men: erectile dysfunction (ED). You may be asking yourself why a cardiology specialist would want to talk about this problem.
Healthy Cook: Springtime treats with a tropic guava twist

What would a Cuban turnover be without guava paste? Bland! Guava is a New World fruit that has spread over much of the warm parts of the globe. Guavas come in a few colors inside and a few flavors. The ones you buy or pick can be from 140 species. They are pear-shaped, oval or…
Hospice Help: Aging gracefully — it’s not just about your looks

IT SEEMS AS THOUGH wherever you look — driving on the highway, watching television, or surfing the Internet — there is an advertisement for a cream, potion, or injection that will restore looks to one’s younger days. Granted, these touted options might work, but they only address a concern for health on the surface. What…