Health News

Features

Writing a Will: What You Need to Know to Protect Your Estate

Helpful Tips from an Elder Law Attorney by CHERYL ROGERS It’s easy to postpone making that Last Will and Testament, especially when we believe we’re not going anywhere anytime soon. But avoiding it too long can land all or part of your estate in probate, leaving it to the state to decide who gets your…
Senior Strong: Local Powerlifter Shares Her Story

Local Powerlifter Yvette Fox is Not Your Typical Grandma by TERESA SCHIFFER Some people spend their senior years slowing down and doing less, physically. Yvette Fox is heading in the opposite direction, and smashing records on her way. The 60-year-old grandmother of six is turning heads and taking home wins at powerlifting competitions and running…
The Science of the Shoe

Expert Tips on Footwear and Selecting a Better Shoe for Happier, Healthier Feet by MARY TOOTHMAN There are 26 bones and 33 joints in the human foot and ankle, and the height of arches and the shape of the toes vary from person to person. And according to the American Orthopaedic Foot & Ankle Society…

Publisher’s Note: The importance of relay for life

There’s no doubt about it: when fighting a disease as devastating and life-threatening as cancer, it can wreak havoc on your daily life. At the diagnosis and throughout the painful surgery and treatment process, the patient’s stress level (as well as his or her friend’s and family’s) can go through the roof. I’ve personally lost…
Editor’s Dose: Lookin’ out for new moms with my tips for the baby blues

If you’re a lucky woman who has just recently had a new baby, you might be suffering from severe mood swings commonly known as the “baby blues.” These extreme fluctuations (highs and lows) in temperament are very real… don’t fall for that trick that “it’s just you imagination!” As a mom of four children who are all…
PCMA Letter: Zooming in on your mental health

Mental illness, be it depression or any other behavioral disorder, effects millions of Americans daily. It is real, and if not addressed in the early stages, these health ailments can be devastating to a person’s physical health in addition to being detrimental to their state of mind. Because of their nature, the conditions of the mind…