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Kick off 2019 With These Healthy Physical and Nutritional Guidelines

The new year is a time for resolutions and renewal, and the leading resolutions that Americans make is, without question, to lose weight, get into shape, and to live a healthier lifestyle. However, many Americans might not know exactly what that looks like! How well do you think you know your stats and suggested amounts…
Healthy Foods for the Holiday Season

by TRENT ROWE, food editor Here’s to Uncle Harry. He’s your mom’s roly-poly brother who always plays Santa because he doesn’t need a pillow for padding. When it comes to dinner his favorite phrase isn’t, “ho ho ho”, but “Please pass the gravy.” It’s too bad too, because Uncle Harry is a really nice guy.…
Polk County Initiative Seeking to Instill Healthy Habits in Schools

by CHERYL ROGERS The Building a Healthier Polk School Health Team is teaching kindergarten through 12th grade students how to live healthier by making wise food choices and staying active. In an age of video games and fast foods, it’s easy to slip into bad health habits at an early age. But during…

Pediatric Partners: Water safety reminders for summer

WITH SUMMER almost here, families will be spending more time at the pool or beach. While wading through water provides relief from the scorching sun, it also poses dangers for your children. Here’s what you need to know about water safety.
Medical Advice: The battle against HPV

A CHILDREN’S CARTOON from the 1980s used to end each broadcast with the phrase, “Knowing is half the battle.” Of course, the other half of the battle is usually acting on the knowledge. In the world of healthcare, information abounds. It is important for patients to know their health status and attend regular checkups.
Healthy Smiles: What does an oral exam include?

MANY OF US don’t think twice about the oral exam. Some people just assume that the dentist is only looking for cavities. Well, there’s a lot more to the oral exam than that!