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Wake Up to Sleeping Disorders

Sleep Apnea Puts Your Heart Health At Risk by Catherine Cervone If you snore so loudly you’re constantly waking your partner up, you’re falling asleep at the wheel, or you’re having extreme fatigue throughout the day, you may have sleep apnea. Sleep apnea is most noticeable when you’re sleeping, though it usually is not recognizable…
Pop Quiz: Physical Activity Recommendations for a Healthy Heart

By Erika Aldrich Heart health is on a lot of people’s minds during the beginning of the year, but it should be a major focus year-round as heart disease is this nation’s leading killer of both men and women. Heart disease accounts for nearly one in four deaths in this county. Although many cases of…
Local Mother Achieves Degree Despite Health Challenges

by TERESA SCHIFFER Britainny Palmer may look like an ordinary mother, but she struggles with health issues that few have. Despite the obstacles created by her own body, she has managed to attain a bachelor’s degree in supervision and management recently from Polk State College. It wasn’t an easy task, but with perseverance and a…

The Heart of the Matter: The most life-threatening misconception of a heart attack

WHEN THE TOPIC of a myocardial infarction arises — commonly known as a heart attack — most people think of a middle-aged man clutching at his chest in pain and then falling to the floor. Unfortunately, that image is erroneous a large portion of the time, and it’s a misconception held by many doctors and…
Medical Advice: ‘Savor the Flavor of Eating Right’ with these tips

MARCH MARKS the end of winter and the beginning of spring. It is also the time when we celebrate National Nutrition Month and turn our focus on healthy eating.
Editor’s Dose: Tips for getting the little kids to eat seafood

WHAT IS IT that makes peanut butter and jelly, hot dogs, chicken nuggets, and macaroni and cheese the universally-accepted kid food? As a grown adult who came from a non-fish house (it was rarely ever eaten under our roof as a child because my mom doesn’t like it, and she was the cook), you would…