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Tips for Maintaining a Healthy, Youthful Look

by MARY TOOTHMAN Things have changed a lot since the days when the primary beauty treatments were hair styles, nails, and facials — although those are still part of mainstream beauty care. These days, there are many ways to work on beauty as age progresses, and they appear to be quite popular. Mark and Jeanna…
Local Medical Team Visits Kenya to Treat Patients with Heart Disease

by MARY TOOTHMAN A group of local medical professionals traveled to Kenya earlier this year to provide instruction and medical care, and it seems likely there will be a return trip at some point in the future. Dr. David Evans, a BayCare Medical Group cardiovascular surgeon, physician assistant Dave Reid, and Winter Haven Hospital Cardiovascular…
Unsung Heroes

Athletic Trainers Instrumental in Keeping Athletes Ready for Competition Year after year and season after season, sports and athletic competitions remain popular, both for participants and spectators. We root for our favorite teams and cheer athletes on to great victories. Playing a sport is an excellent way to stay in shape physically and mentally, and…

Healthy Cook: Can the right diet help with clinical depression?

SOME DAYS you just don’t feel like doing much. That’s normal. If most days are like that, it’s not normal. You could have clinical depression. A visit to your doctor is in order for a proper diagnosis. Many diseases can have symptoms similar to depression and you or a well-meaning friend or relative are not…
Reducing stress during your back-to-school shopping

THE FIRST DAY of school for public schools in Polk County is August 24. By the time this note hits the street, the pressures to have all the supplies taken care of will be felt around the region. The good news is, the Florida Senate passed a 10-day back-to-school sales tax holiday. From August 7-16,…
Healthy Smiles: Time for a back-to-school smile that shines

SMILES ARE IMPORTANT. They can boost your self-image in a way that helps you focus on what’s really important, like making the grade at school or acing that interview for your dream job. Whichever your current stage in life or goal you face, a healthy and beautiful smile can make you feel happier and increase…