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Pop Quiz: Physical Activity Recommendations for a Healthy Heart

By Erika Aldrich Heart health is on a lot of people’s minds during the beginning of the year, but it should be a major focus year-round as heart disease is this nation’s leading killer of both men and women. Heart disease accounts for nearly one in four deaths in this county. Although many cases of…
Local Mother Achieves Degree Despite Health Challenges

by TERESA SCHIFFER Britainny Palmer may look like an ordinary mother, but she struggles with health issues that few have. Despite the obstacles created by her own body, she has managed to attain a bachelor’s degree in supervision and management recently from Polk State College. It wasn’t an easy task, but with perseverance and a…
Tom Grothouse Working Passionately to Educate, Prevent Pediatric Drownings

by Mary Toothman Tom Grothouse worked in the fields of education and airlines much of his life, but his most recent years have been spent teaching children life-saving skills that prevent drowning. He seems to have found his niche. The Winter Haven resident is passionate about being an Infant Swimming Resource (ISR) instructor. With its…

Medical Advice: 7 steps to living healthy with diabetes

I met a man once who said being diagnosed with diabetes saved his life. What a powerful statement that was. He explained that before being told he had diabetes, he didn’t pay attention to health habits that were causing him great harm. When he learned he had diabetes, he attended classes to learn to take…
Publisher’s Note: Florida launches a pain-pill database

With 2,710 deaths resulting in prescription drug overdoses last year, and after a bitter 10-year political debate, a Florida pain-pill database was launched on October 18. The purpose of enacting this new computer system is to help the medical community curtail drug addicts and traffickers from obtaining large quantities of pain pills. Unfortunately, Florida…
Signs & Symptoms

Seeing the Forest for the Trees with Prognostic Factor Testing Prognostic factor testing is critical for directing proper therapy in individuals diagnosed with breast cancer. We have known for quite some time that there are several different types of breast cancer. Some tumors grow slow. Some tumors grow fast. Some tumors rapidly spread to…