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  • De-Stressing 101

    De-Stressing 101

    Stress Avoidance a Key Factor For A Healthy Heart By Mary Toothman Many people are careful to wear seatbelts, exercise regularly, and eat a balanced diet. But many may be unaware of how harmful to our health it can be to carry around a lot of physical or emotional stress. Unmanaged stress can increase the…

  • Local Experts Weigh-In On the Fight Against Heart Disease

    Local Experts Weigh-In On the Fight Against Heart Disease

    By Matt Norman It is a common misconception that heart disease is a men’s problem. While this is a major problem for men, it doesn’t mean women are safe. In fact, 1 in 3 female deaths each year is a result of heart disease or stroke. This means one death every 80 seconds. As an…

  • Wake Up to Sleeping Disorders

    Wake Up to Sleeping Disorders

    Sleep Apnea Puts Your Heart Health At Risk by Catherine Cervone If you snore so loudly you’re constantly waking your partner up, you’re falling asleep at the wheel, or you’re having extreme fatigue throughout the day, you may have sleep apnea. Sleep apnea is most noticeable when you’re sleeping, though it usually is not recognizable…

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  • August Is Children’s Eye Health/Safety Month

    August Is Children’s Eye Health/Safety Month

    Children require clear and comfortable vision to be successful in school and extracurricular activities.

  • Kidneys and Your Vascular Health

    Kidneys and Your Vascular Health

    Your kidneys remove excess water and waste products from your body.  When the kidneys start to lose function, it is most commonly due to advancing age, long-term effects of high blood pressure, diabetes, heart issues, or a combination of these factors.  Sometimes, infections and diseases that are present from birth can affect kidney function. Because…

  • Reducing the Need for Glasses at the Time of Cataract Surgery

    Reducing the Need for Glasses at the Time of Cataract Surgery

    by Damon Welch M.D. & Daniel Welch M.D.   Cataract surgery is an extremely successful surgery. With cataract surgery, we have the ability to restore vision lost over time from the natural clouding of the lens, which occurs with age. In addition, special instruments allow us to measure the eye and lessen the dependence on…

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