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Raising Awareness About Skin Cancer

The month of May is recognized as Skin Cancer Awareness month, and although it just passed, the topic of skin cancer and preventative care is relevant year-round, especially in an environment like Florida’s. As we head into the hot summer months, it is important to know the different types of skin cancer as well as…
Running For a Cause

A Look at the 2019 Fallen Heroes Memorial 5K By MARY TOOTHMAN Why would hundreds of people opt to leave their air-conditioned homes, offices, and cars to run a 5K under a blazing hot Florida sun one recent Saturday in May? We all know of runners who pound the pavement in races because they love…
Health Hero: Tonja Johnson Brings Support to Vitiligo Community

by TIM CRAIG When Tonja Johnson first saw a spot on her skin in 2011, she didn’t think much about it. It was just an age spot, according to her mother, and Johnson accepted it and moved on. Eighteen months later, in 2013, the spots had grown in number and size and she knew…

Healthy Cook: Cooking ideas for the cancer patient

Cooking ideas for the cancer patient and her family Drugs can do miracles these days, but the body has a wonderful aptitude for helping itself get better. Like using the proper octane in a car, we have to fuel the body with nutrients that help it do its job. This is just as important, if…
Healthy Cook: Enjoy good food without bad acid reflux

Some maladies don’t sound too bad. Heartburn could be something to do with affection. Some sound as bad as they are. GERD can’t sound nice. It hurts, and you know it. The proper name is Gastroesophageal Reflux Disease . . . acid reflux to you. Or heartburn. Stomach acid backs up and makes you feel…
Enjoying good food without bad acid reflux

Some maladies don’t sound too bad. Heartburn could be something to do with affection. Some sound as bad as they are. GERD can’t sound nice. It hurts, and you know it. The proper name is Gastroesophageal Reflux Disease… acid reflux to you. Or heartburn. Stomach acid backs up and makes you feel that burning sensation.…