Health News
Features
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Popular Places in Polk to Pump-Up Your Pedometers
by MATT COBBLE Although it’s been more than 50 years since Dr. Yoshiro Hatano first proposed the idea of taking 10,000 steps in a day for health, the notion has truly caught on in the past half-decade thanks to wearable fitness devices, such as FitBits and Apple Watches. While some may see this gamifying of…
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Kick off 2019 With These Healthy Physical and Nutritional Guidelines
The new year is a time for resolutions and renewal, and the leading resolutions that Americans make is, without question, to lose weight, get into shape, and to live a healthier lifestyle. However, many Americans might not know exactly what that looks like! How well do you think you know your stats and suggested amounts…
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Healthy Foods for the Holiday Season
by TRENT ROWE, food editor Here’s to Uncle Harry. He’s your mom’s roly-poly brother who always plays Santa because he doesn’t need a pillow for padding. When it comes to dinner his favorite phrase isn’t, “ho ho ho”, but “Please pass the gravy.” It’s too bad too, because Uncle Harry is a really nice guy.…
Columns
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Risk Factors for Cavities that May Surprise You
Everyone knows that cavities are caused by too much sugar and poor oral care like neglecting daily brushing and flossing, but are those the only causes? There are actually many other behaviors that can put you at a greater risk of developing cavities. Just like brushing and flossing, the majority of additional risk factors for…
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Urgency Versus Emergency: Know the Difference!
When you are sick or injured, the last thing on your mind is the cost. Unfortunately, the high costs of the Emergency Room can leave you with a hurting wallet for months after the visit. Luckily, there are now urgent care centers like Owl Now Urgent Care that are available to provide treatment for a…