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Popular Places in Polk to Pump-Up Your Pedometers

by MATT COBBLE Although it’s been more than 50 years since Dr. Yoshiro Hatano first proposed the idea of taking 10,000 steps in a day for health, the notion has truly caught on in the past half-decade thanks to wearable fitness devices, such as FitBits and Apple Watches. While some may see this gamifying of…
Kick off 2019 With These Healthy Physical and Nutritional Guidelines

The new year is a time for resolutions and renewal, and the leading resolutions that Americans make is, without question, to lose weight, get into shape, and to live a healthier lifestyle. However, many Americans might not know exactly what that looks like! How well do you think you know your stats and suggested amounts…
Healthy Foods for the Holiday Season

by TRENT ROWE, food editor Here’s to Uncle Harry. He’s your mom’s roly-poly brother who always plays Santa because he doesn’t need a pillow for padding. When it comes to dinner his favorite phrase isn’t, “ho ho ho”, but “Please pass the gravy.” It’s too bad too, because Uncle Harry is a really nice guy.…

Protect you and your loved ones this flu season

The Influenza virus causes symptoms such as fever, body aches, sneezing, and coughing. The flu can last for weeks and can lead to hospitalization from complications. Protect your family this flu season!
Healthy Cook: Fad foods that are actually good for you

Step right up ladies and gents and see what Dr. Doodad’s miracle elixir can do. This one bottle cures pimples and piles, aches and acne, cancer and calluses, and makes you irresistible to the opposite sex. And all for just a dollar.
Word of Mouth: How to tell if dental implants are a good option for you

Having missing teeth affects more than just the aesthetics of your smile. Your teeth also keep the bones of your jaw healthy; if you lose teeth, then you lose jaw bone as well. Dental implants are the only option that addresses both the lost tooth (or teeth) and the deterioration of bone. But how do…