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Pop Quiz: Diabetes and Your Feet

Nearly ten percent of the U.S. population suffers from diabetes, and it’s the seventh leading cause of death. However, loss of life is not the only worry with diabetes. Loss of limbs, especially feet, is a real danger when diabetic neuropathy sets in. Test your knowledge of diabetes and foot care, and learn how to…
Meet the 2018 FVMA Veterinarian of the Year, Dr. Mitsie Vargas

by J.P. SMITH To be a hero it’s generally understood that a quality characteristic would be facing fears and the consequent bravery necessary for saving people, and in this case, beloved pets. Perhaps, though, it doesn’t take more than imagination to be a hero. For veterinarian Dr. Mitsie Vargas, a quote she likes by Albert…
De-Stressing 101

Stress Avoidance a Key Factor For A Healthy Heart By Mary Toothman Many people are careful to wear seatbelts, exercise regularly, and eat a balanced diet. But many may be unaware of how harmful to our health it can be to carry around a lot of physical or emotional stress. Unmanaged stress can increase the…

Publisher’s Note: From the pyramid to the plate

As of June 2, the United States Department of Agriculture (USDA) and First Lady Michelle Obama unveiled the federal government’s new food icon: My Plate. Gone is the food pyramid from 1995 and even its more modern descendant, “My Pyramid,” which displayed the concepts of variety, moderation and proportion in vertical color coding (rather…
Body, Mind & Spirit: How not to be your own worst enemy

We’ve all heard it — that not-so-quiet voice in our head that says, “You can’t,” “It’s impossible” or, “You’re not good enough.” Most of us have minor battles with our inner critic during different points in our lives, but some people struggle with self-criticism on a daily basis. Unlike external naysayers in our lives…
Caregivers: Our extended family

Thursday, June 17th was the national observation of Nurse Assistant Day, which kicked-off a week of honoring all nursing assistants around the country. Nursing assistants serve under many different titles in our local homes, hospitals, clinics, schools, and assisted-living facilities. These individuals are the devoted people who in many cases are the primary caretakers…