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Staying Active During the Golden Years

How Exercise Can Help Senior Citizens Both Physically and Mentally by DAPHNE RENELUS There are numerous activities a person can do to improve their physical health. Exercising, especially when older, can improve a person’s physical health by keeping the heart healthy, causing the removal of toxins from the body through sweating, and increasing a person’s…
Pop Quiz: Pain in the Back – Causes and Relief Methods of Back Pain

by ERIKA ALDRICH Anyone suffering from back pain knows that it can be one of the most persistent and debilitating pains. Chronic back pain can be life-altering, with many sufferers desperate for a solution to their daily pain. Occasional back pain is very common, and a cause and treatment should be found to lessen reoccurrence…
Dr. Rosemarie Lamm Represents a Life of Learning and Giving Back

by TIM CRAIG A chat with Health Hero Dr. Rosemarie Lamm is a lesson in history, a call to service, and a kick of inspiration. Dr. Lamm, the director of the Rath ConNEXTions Center in Lakeland, is eager to share what she’s learned and equally eager to learn what others share. This quest for sharing…

Recipe Spotlight: Lamb and Barley Soup & Easter Ham

by Trent Rowe, Food Editor This month’s Recipe Spotlight is focused on the Easter Holiday. Like I mentioned in the April edition of Central Florida Health News, holidays always have a large buildup, then it’s over in the blink-of-an-eye and all you’re left with is leftovers. These recipes are great ways to keep that Easter…
Risk Factors for Cavities that May Surprise You

Everyone knows that cavities are caused by too much sugar and poor oral care like neglecting daily brushing and flossing, but are those the only causes? There are actually many other behaviors that can put you at a greater risk of developing cavities. Just like brushing and flossing, the majority of additional risk factors for…
Urgency Versus Emergency: Know the Difference!

When you are sick or injured, the last thing on your mind is the cost. Unfortunately, the high costs of the Emergency Room can leave you with a hurting wallet for months after the visit. Luckily, there are now urgent care centers like Owl Now Urgent Care that are available to provide treatment for a…